TALKS & WORKSHOPS

Radio Interview on Radio 786  (100.4FM)

In this radio interview, I talk about the following:

• Emotions and how to deal with your emotions and feelings, especially the difficult ones: frustration, anger, grief, loneliness, shame, guilt, resentment, etc. etc.
• A five- step process on how to deal with challenging emotions and feelings
• How to deal with challenging and difficult relationships
• How to deal with conflict in relationships

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