Talks & Workshops

TALKS & WORKSHOPS

Radio Interview on Radio 786  (100.4FM)

In this radio interview, I talk about the following:

  • Emotions and how to deal with your emotions and feelings, especially the difficult ones: frustration, anger, grief, loneliness, shame, guilt, resentment, etc. etc.
  • A five- step process on how to deal with challenging emotions and feelings
  • How to deal with challenging and difficult relationships
  • How to deal with conflict in relationships