TALKS & WORKSHOPS
Radio Interview on Radio 786 (100.4FM)
In this radio interview, I talk about the following:
- Emotions and how to deal with your emotions and feelings, especially the difficult ones: frustration, anger, grief, loneliness, shame, guilt, resentment, etc. etc.
- A five- step process on how to deal with challenging emotions and feelings
- How to deal with challenging and difficult relationships
- How to deal with conflict in relationships